To be completely honest you will never one hundred percent be able to cure your anxiety. Its just how its going to have to be, but the cool thing is that if you really learn how you can pretty much make it so you can control it and get rid of it instantly when you start to have attacks. After having this problem I have learned a few tips on how to overcome anxiety without medication. From searching online I found a few articles including this one on how to overcome anxiety and this one on preventing anxiety attacks. And from them I have learned these couple of tips which I will share with you today.
Tip Number One. Breathing Exercises Learning certain breathing exercises can be the difference in having a panic attack for 2 hours and having a panic attack for 10 minutes. If you know exactly type of exercises to do in this situation it can be an absolute godsend. You will need to learn how to control your breathing, as well as learning to control your mind at the same time.
Tip Number Two. Running If you ever feel like you are going to have anxiety, or a panic attack go for a nice jog or you can even just go into a full on sprint. It seems like it would be counterproductive to this whole thing because it makes your heart beat faster but trust me it works. Exercise in general can be a natural stress reliever and can help you in your journey to learning how to overcome anxiety without medication.
Tip Number Three. Kava Kava Look this up, its a natural supplement that is supposed to help you to relax your mind and give you all around relaxation. It is not considered a medication just a natural pill that you can take. Its very cheap and has no side effects just a nice healthy alternative to benzodiazepines.
Tip Number Four. Sleep Sleep is an excellent way to reduce your anxiety, if you are only getting 5 or 6 hours of sleep then this can make it worse. If you are getting your natural recommend 8 hours then it should help quite a bit
Medication sucks, and learning how to overcome anxiety without medication is so much better for you in the long run. Do not settle for the doctors bull crap that they shove down your throat. Start naturally relieving your anxiety and you will see a difference in no time.